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Newer page: version 5 Last edited on Tuesday, June 3, 2008 10:05:46 pm by AristotlePagaltzis
Older page: version 4 Last edited on Tuesday, June 3, 2008 8:27:51 am by GreigMcGill Revert
@@ -9,6 +9,8 @@
 * Try and get an exit row seat but make sure it's on the outside of the plane and an aisle seat. Check in early and ask. Make sure it's not by the toilet either. Whatever happens, the further up the front of the plane you are the better - behind the wings sucks. 
  
 IanMcDonald's thoughts on international travel. 
  
-* Set your watch to the destination time zone as soon as you hope on the plane and live in that time zone. If it is night there rest (even if you don't sleep) and if it is day then try and stay awake (even if you are tired). I have found this nearly always beats jet lag .  
-* Don't drink too much alcohol despite it being free as it dehydrates you especially given the environment in the plane. The exception to this is feel free to have a drink when you need to sleep (see above point ) as it can help you go to sleep
+* Set your watch to the destination time zone as soon as you hop on the plane.  
+* To beat jet lag, live in your destination time zone: if it is night there, rest (even if you don't sleep); if it is day, try and stay awake (even if you are tired).  
+* Don't drink too much alcohol even if it's free: it dehydrates you, especially given the environment in the plane.  
+* However, feel free to have a drink if it'll help you go to sleep (see above).