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Newer page: version 3 Last edited on Wednesday, June 15, 2005 4:52:49 pm by JohnMcPherson Revert
Older page: version 2 Last edited on Wednesday, June 15, 2005 1:08:46 pm by IanMcDonald Revert
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 JamesSpooner's notes on international travel. 
  
 * Pack some melatonin pills - they reset your body clock. It's a herbal thing, grab it from a chemist. You can also get non-prescription sleeping pills - the harder ones nail you. 
-* Take your shoes off after takeoff - your feet swell on the plane. 
+* Take your shoes off after takeoff - your feet swell on the plane. Don't wear tight-fitting shoes on the plane or you might not be able to comfortably get back into them when you get close to the destination
 * Buy a neck cushion and inflate it 1/2 way so it supports you but your head touches the headrest. 
 * Take a good pair of headphones, noise cancelling if you can 
 * Get as much sleep as you can on the plane - makes the flight go faster if nothing else 
 * Take a bottle of water.